Recipe: Hip Hippie Hooray Parfait!

Written by Sharon Bice on . Posted in Recipes

RedwoodHillFarm_HipHippieHooray_PR

Peace, Love, Goat Dairy! Smooth & Creamy, nutty, chewy…this power-food parfait has it all!

Nutrition Information Per Serving:

Calories 280, Fat Cal. 110, Total Fat 12g (18% DV), Sat Fat 4g (20% DV), Trans Fat 0g, Cholest. 30mg (10% DV), Sodium 85mg (4% DV), Total Carb. 35g (12% DV), Fiber 4g, Sugars 27g, Protein 13g, Vitamin A 25%, Vitamin C 1%, Calcium 23%, Iron 23%.
Percent Daily Values are based on a 2,000 calorie diet.

 

Hip Hippie Hooray

Redwood Hill Farm yogurt parfait Hip Hippie Hooray

By Published:

  • Yield: 1 parfait (1 Servings)
  • Prep:

Creamy, tangy Redwood Hill Farm plain yogurt, bananas, nuts and dried fruit are combined for a 'far-out' taste treat!

Ingredients

  • 1 6 oz. container Goat Milk Yogurt Redwood Hill Farm plain
  • 1/4 cup dried fruits apricots, dates, gig, apples, cranberries: diced
  • 1 Tbsp. hemp seeds
  • 2 tsp sunflower seeds
  • 1 tsp honey (to taste)

Instructions

  1. Mix dried fruit with hemp and sunflower seeds.
  2. Alternate layers of yogurt and the fruit and seed mix.
  3. Top with a drizzle of honey.
  4. Dig it!

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