Women’s Running Magazine
“I’m picky about my yogurt. I want it minimally processed, sweetish but low in sugar (and no cheating with fake sugars), high in protein, creamy and not from a giant cow-milking factory (that grosses me out). Goat yogurt is high in calcium, and naturally low in lactose so it doesn’t mess with my stomach.”
~ Elite Runner Lauren Fleshman
Read the original article on Women’s Running Magazine.