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Kefir
Nutritional Analysis
So easily digested, kefir cleanses the intestines and provides beneficial bacteria, vitamins and minerals, and complete proteins. Because kefir is such a balanced and nourishing food, it contributes to a healthy immune system.
The complete proteins in kefir are partially digested and therefore more easily utilized by the body. Tryptophan, one of the essential amino acids abundant in kefir, is well known for its relaxing effect on the nervous system.
The health benefits of kefir are still being discovered and explored, but we're convinced it's a simple and delicious way to add vitamins, minerals, and good bacteria to your diet.
Traditional Plain Kefir
Ingredients: Pasteurized whole goat milk, live active cultures S.
thermophilus, L. acidophilus, L. casei, L. rhamnosus, L. lactis, L.
diacetylactis, L. cremoris, Leuconostoc cremoris and B. bifidum.
Nutrition Facts: Serving size 8 fl. oz. (240 mL), calories 140, calories from fat 60, total fat 7g (11% of daily value), saturated fat 5g (25% dv), trans fat 0g, cholesterol 20 mg (7% dv), sodium 90mg (4% dv), total carbohydrate 9g (3% dv), dietary fiber 0g, sugars 5g, protein 11g, vitamin A 4%, Vitamin C 0%, Calcium 30%, Iron 0%.
Blueberry Pomegranate Kefir
Ingredients: Pasteurized whole goat milk, fruit (pineapple juice concentrate, pear juice concentrate, blueberries, water, acai, natural flavors, pomegranate juice concentrate, vegetable juice [for color], pectin, locust bean gum, citric acid, sodium citrate), live active cultures S. thermophilus, L. acidophilus, L. casei, L. rhamnosus, L.
lactis, L. diacetylactis, L. cremoris, Leuconostoc cremoris and B.
bifidum.
Nutrition Facts: Serving size 8 fl. oz. (240 mL), calories 220, calories from fat 50, total fat 6g (9% of daily value), saturated fat 4g (20% dv), trans fat 0g, cholesterol 15 mg (5% dv), sodium 75mg (3% dv), total carbohydrate 32g (11% dv), dietary fiber 1g (4% dv), sugars 26g, protein 9g, Vitamin A 4%, Vitamin C 4%, Calcium 25%, Iron 2%.
Frequently Asked Questions  Recipes
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