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Kefir
What Is Kefir?
Kefir is a cultured probiotic beverage similar in taste and texture to drinkable yogurt. It is deliciously mild, with a naturally sweet, yet tangy flavor-and a refreshing hint of natural carbonation.

Redwood Hill Farm Kefir is.
  • Made with great tasting, easily digested 100% grade A goat milk from our family of farms.
  • Cultured with 10 live and active kefir cultures. Published studies show that enzyme and probiotic-rich kefir strengthens the immune system while promoting digestive health and overall well-being.
  • Completely natural-NO sugar, artificial coloring, preservatives, stabilizers or powdered milk.
Look for both flavors of Redwood Hill's healthful, natural & delicious kefir:

Traditional Plain
Like all of our natural dairy products, we use only the freshest grade A non-homogenized goat milk. Our Traditional Plain Kefir is pure and simple:
the freshest goat milk, with 10 live & active kefir cultures.nothing more. Try using Traditional Plain Kefir in any recipe calling for milk, buttermilk, or yogurt. Excellent as a base for soups, dips and sauces. Try atop granola, and cereal too, you might not ever use milk again!
To flavor the Traditional Plain, try any of your favorite fruits or extracts. We love it blended with a little maple syrup and pomegranate juice.

Blueberry Pomegranate
This kefir flavor has it all! The healthy goodness of goat milk cultured with 10 live and active cultures AND a triple dose of antioxidant fruit:
Blueberry, Pomegranate and Açaí (often referred to as the "miracle berry"), Açaí (pronounced ah-sigh-EE) is a small fruit, about the size of a blueberry, that grows on the Acai Palm Trees in the Amazon Rainforest of Brazil. Rich in antioxidants and amino acids, Açaí is thought to be one of the healthiest foods on the planet. Here's to your health!
Like Feeling Good?

Kefir is an ancient dairy food that is being embraced for its apparent great health benefits. Some of the benefits of kefir that make it such a healthy food:
  • Balancing the levels of "good" and "bad" bacteria in the intestinal tract, thereby preventing infections.
  • Boosting the immune system.
  • Easing digestion, especially for those with lactose intolerance.
  • Controlling cholesterol levels, maintaining heart health.
  • Kefir is gluten free and a naturally low glycemic food
So easily digested, kefir cleanses the intestines and provides beneficial bacteria, vitamins and minerals, and complete proteins. Because kefir is such a balanced and nourishing food, it contributes to a healthy immune system. The complete proteins in kefir are partially digested and therefore more easily utilized by the body. Tryptophan, one of the essential amino acids abundant in kefir, is well known for its relaxing effect on the nervous system. The health benefits of kefir are still being discovered and explored, but we're convinced it's a simple and delicious way to add vitamins, minerals, and good bacteria to your diet.

Did You Know?
Kefir is said to have originated in the Caucasus Mountains of Russia where people live well past 100 years. Due to its health-promoting properties, kefir was once considered a gift from the gods. The word kefir is thought to have been derived from theTurkish word "Keif" for "good feeling".

Shake Well and Enjoy Daily!