Here's to Your Health!

Published studies show that enzyme and probiotic-rich kefir strengthens the immune system while promoting digestive health and overall well-being. A gluten-free and naturally low glycemic food, Kefir is rich in vitamins, minerals and complete proteins.

What Makes Kefir a Healthy Food?

An ancient dairy food, Kefir is being embraced for its apparent and potential health benefits:

  • Easily digested, kefir cleanses the intestines and provides beneficial bacteria, balancing the levels of "good" and "bad" bacteria, and preventing infections.
  • A balanced and nourishing food rich in vitamins, minerals, and complete proteins, kefir contributes to a healthy immune system.
  • Kefir is easily digested for people who suffer from lactose intolerance.
  • The complete proteins in kefir are partially digested and more easily utilized by the body.
  • Tryptophan, one of the essential amino acids abundant in kefir, is known for its relaxing effect on the nervous system.
  • Potential benefits include controlling cholesterol levels, maintaining heart health, protecting against cancer, and controlling harmful yeast overgrowth.

In the research we found on kefir and maintaining healthy cholesterol levels, it was the distinct anti-inflammatory effects of kefir that was cited for cholesterol health and thus protecting against cardio vascular damage.

The word kefir is thought to have been derived from the Turkish word "keif" for "good feeling." Due to its health-promoting properties, kefir was once considered a gift from the gods. The health benefits of kefir are still being discovered and explored, but we're convinced it's a simple and delicious way to add vitamins, minerals, and good bacteria to your diet.