Savory goodness, chock-full of super foods…this tuna salad parfait made with tangy, delicious plain goat yogurt is a lovely light meal and great way to get your daily dose of probiotics.
Nutrition Information Per Serving:
Calories 298, Fat Cal. 110, Total Fat 5g (8% DV), Sat Fat 2g (3% DV), Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 110mg (5% DV), Total Carb. 32g (11% DV), Fiber 2g, Sugars 14g, Protein 31g, Vitamin A 26%, Vitamin C 18%, Calcium 17%, Iron 8%.
Percent Daily Values are based on a 2,000 calorie diet.
Redwood Hill Farm Goat Milk Yourt Parfaits pack more punch into every spoonful.
SELECT HERE to download and use our handy-dandy chart and become a parfait recipe perfectionist! Whether enjoying for breakfast, brunch, or a healthy dessert, parfaits are an easy and fun way to treat yourself with top nutrition and a healthy dose of probiotics.
The following recipe is from the Ceres Project’s “Nourishing Connections Cookbook”. Fresh and delicious because it’s made with Redwood Hill Farm Goat Milk Yogurt and Goat Milk Kefir, this dip pairs equally well with crackers or crudite!
“Nourishing Connections Cookbook” is available!
We have a copy at Redwood Hill and I find myself picking it up often when looking to be inspired for a creative nourishing meal or from the heartwarming writing on improving my own diet. The links & resource section are wonderful as well.
Tres Leches Cakes is a classic Mexican dessert traditionally made with yellow cake drenched with sweetened condensed milk, evaporated milk and cream; topped with whipped cream and a cherry. We make ours in individual dessert cups (no sharing required!) and switch out the milks for our creamy goat milk yogurt and tangy goat milk kefir mixed with a splash of evaporated milk and vanilla. The result is a light and refreshing fruity dessert that’s a feast for the eyes and taste buds.
Make it Lactose Free: Substitute Earth Balance Buttery Spread for the butter, Green Valley Organic’s Lactose Free Blueberry Pomegranate Acai Kefir for the Redwood Hill Farm Kefir, Green Valley Organics Lactose Free Honey or Vanilla Yogurt for the Redwood Hill Farm Yogurt, and Soy Whipped Cream for the regular whipped cream.
Simple to do yourself in the kitchen
In many countries drained yogurt, called Lebneh, is served topped with olive oil and a mixture of spices called Zatar (available at many gourmet and Middle Eastern stores).
Strained or “Greek style” yogurt is easily made by simply draining plain yogurt creating a thicker consistency similar to sour cream.
This thicker yogurt may be used as you would sour cream or mayonnaise, as a dessert with berries and maple syrup, in smoothies and baked goods or as the base of a dip made with salsa or spices.The resulting yogurt can be used as a low calorie substitute for sour cream in dips, salad dressings or sauces. The slightly tart flavor adds a new zing to many recipes.
Don’t buy bottled blue cheese dressing, when it’s so easy to make your own!
Raita is traditionally served with Indian curries as a cooling compliment to the spiciness of the curry. It is also good served as a cooling summer dish on a hot day.
Yogurt pulls double-duty in this recipe, by flavoring the chicken, and providing the sauce at the end. This recipe can be made hours ahead, letting the chicken marinate in the yogurt, or baked right away.
Enjoy the bold Mediterranean flavors in this classic quiche, which uses both our goat milk cheddar and yogurt in the custard.
Simple to make, creamy & delcious Gelato! Enjoy one of our favorite recipes for summer developed with Redwood Hill Farm plain goat yogurt from one of our favorite Sonoma County chef’s, Duske Estes, Zazu Restaurant.