Recipe: Vanilla Rainbow Yogurt Parfait

Written by Sharon Bice on . Posted in Recipes

RedwoodHillFarm_VanillaRainbowParfait

Creamy Redwood Hill Farm Vanilla Goat Milk Yogurt is layered with every color-of-the-rainbow fresh fruit for this fresh and juicy yogurt parfait.

Nutrition Information Per Serving:

Calories 320, Fat Cal. 110, Total Fat 16g (25% DV), Sat Fat 5g (25% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium 70mg (3% DV), Total Carb. 39g (13% DV), Fiber 6g, Sugars 19g, Protein 10g, Vitamin A 7%, Vitamin C 116%, Calcium 24%, Iron 6%.

Percent Daily Values are based on a 2,000 calorie diet.

 

Recipe: Tropical Getaway Frozen Yogurt Parfait

Written by Sharon Bice on . Posted in Recipes

RedwoodHillFarm_TropicalGetaway_FrozenYogParfait

Catch the cool, tropical breeze with this special frozen yogurt parfait made with Redwood Hill Farm Apricot Mango Goat Yogurt, topped with tropical fruits and nuts.

Nutrition Information Per Serving:

Calories 290, Fat Cal. 110, Total Fat 13g (20% DV), Sat Fat 7g (35% DV), Trans Fat 0g, Cholest. 18mg (6% DV), Sodium 120mg (5% DV), Total Carb. 35g (12% DV), Fiber 3g, Sugars 17g, Protein 6g, Vitamin A 7%, Vitamin C 113%, Calcium 14%, Iron 10%.

Percent Daily Values are based on a 2,000 calorie diet.

 

Recipe: Tasty Date Shake

Written by Sharon Bice on . Posted in Company News

RedwoodHillFarm_TastyDateShakeParfait

Sweet candy-like dates, cacao nibs and toasted coconut flakes are the ultimate complement to Redwood Hill Farm Vanilla Goat Milk Yogurt in this dreamy parfait.

Nutrition Information Per Serving:

Calories 333, Fat Cal. 110, Total Fat 11g (17% DV), Sat Fat 8g (40% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium 84mg (4% DV), Total Carb. 60g (20% DV), Fiber 6g, Sugars 37g, Protein 7g, Vitamin A 4%, Vitamin C 0%, Calcium 22%, Iron 4%.

Percent Daily Values are based on a 2,000 calorie diet.

Recipe: Hip Hippie Hooray Parfait!

Written by Sharon Bice on . Posted in Recipes

RedwoodHillFarm_HipHippieHooray_PR

Peace, Love, Goat Dairy! Smooth & Creamy, nutty, chewy…this power-food parfait has it all!

Nutrition Information Per Serving:

Calories 280, Fat Cal. 110, Total Fat 12g (18% DV), Sat Fat 4g (20% DV), Trans Fat 0g, Cholest. 30mg (10% DV), Sodium 85mg (4% DV), Total Carb. 35g (12% DV), Fiber 4g, Sugars 27g, Protein 13g, Vitamin A 25%, Vitamin C 1%, Calcium 23%, Iron 23%.
Percent Daily Values are based on a 2,000 calorie diet.

 

Recipe: “Choco-Macana” Yogurt Parfait

Written by Sharon Bice on . Posted in Recipes

Redwood Hill Farm Yogurt Parfait "Choco-Macana"

Creamy, delicious vanilla yogurt parfait with banana, cocoa, and super food maca powder. We’ve topped it with cashews and cacao nibs for a nutty, sweet, good-for-you indulgence!

Nutrition Information Per Serving:

Calories 395, Fat Cal. 110, Total Fat 21g (32% DV), Sat Fat 8g (40% DV), Trans Fat 0g, Cholest. 20mg (7% DV), Sodium 90mg (4% DV), Total Carb. 47g (16% DV), Fiber 5g, Sugars 24g, Protein 13g, Vitamin A 5%, Vitamin C 8%, Calcium 23%, Iron 16%.

Percent Daily Values are based on a 2,000 calorie diet.

Recipe: Asian Tuna Salad

Written by Sharon Bice on . Posted in Recipes

Asian Tuna Salad Parfait

Savory goodness, chock-full of super foods…this tuna salad parfait made with tangy, delicious plain goat yogurt is a lovely light meal and great way to get your daily dose of probiotics.

Nutrition Information Per Serving:

Calories 298, Fat Cal. 110, Total Fat 5g (8% DV), Sat Fat 2g (3% DV), Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 110mg (5% DV), Total Carb. 32g (11% DV), Fiber 2g, Sugars 14g, Protein 31g, Vitamin A 26%, Vitamin C 18%, Calcium 17%, Iron 8%.

Percent Daily Values are based on a 2,000 calorie diet.

Recipe: Raw Goat Milk Feta & Sun-dried Tomato Spread with Basil

Written by Sharon Bice on . Posted in Recipes

NourishingConnectionsBook

The following recipe is from the Ceres Project’s “Nourishing Connections Cookbook”. Fresh and delicious because it’s made with Redwood Hill Farm Goat Milk Yogurt and Goat Milk Kefir, this dip pairs equally well with  crackers or crudite!

 

“Nourishing Connections Cookbook” is available!
We have a copy at Redwood Hill and I find myself picking it up often when looking to be inspired for a creative nourishing meal or from the heartwarming writing on improving my own diet. The links & resource section are wonderful as well.

 

Recipe: Individual Tres Leches Cakes with Goat Milk Kefir

Written by Redwood Hill on . Posted in Recipes

TresLeches-300px-square

Tres Leches Cakes is a classic Mexican dessert traditionally made with yellow cake drenched with sweetened condensed milk, evaporated milk and cream; topped with whipped cream and a cherry. We make ours in individual dessert cups (no sharing required!) and switch out the milks for our creamy goat milk yogurt and tangy goat milk kefir mixed with a splash of evaporated milk and vanilla. The result is a light and refreshing fruity dessert that’s a feast for the eyes and taste buds.

Make it Lactose Free: Substitute Earth Balance Buttery Spread for the butter, Green Valley Organic’s Lactose Free Blueberry Pomegranate Acai Kefir for the Redwood Hill Farm Kefir, Green Valley Organics Lactose Free Honey or Vanilla Yogurt for the Redwood Hill Farm Yogurt, and Soy Whipped Cream for the regular whipped cream.

Recipe: Making “Greek-style” Yogurt, or Yogurt Cheese

Written by Redwood Hill on . Posted in Recipes

Lebneh_wZatar

Simple to do yourself in the kitchen

In many countries drained yogurt, called Lebneh, is served topped with olive oil and a mixture of spices called Zatar (available at many gourmet and Middle Eastern stores).

Strained or “Greek style” yogurt is easily made by simply draining plain yogurt creating a thicker consistency similar to sour cream.

This thicker yogurt may be used as you would sour cream or mayonnaise, as a dessert with berries and maple syrup, in smoothies and baked goods or as the base of a dip made with salsa or spices.The resulting yogurt can be used as a low calorie substitute for sour cream in dips, salad dressings or sauces. The slightly tart flavor adds a new zing to many recipes.