Cheers to a fresh and healthy
Here is a way to pump up your intake of health-boosting vegetables and probiotics: Pair your leafy greens with homemade Ranch dressing. Originally calling for buttermilk, we’ve substituted our Plain
Goat Milk Kefir in this Ranch dressing recipe and love the result. Use over fresh lettuce greens, as a dip for raw vegetables, or as a dressing for potato salad and coleslaw.
This recipe was adapted from one at Huffingtonpost.com
Fudge for the holidays, with a twist: made with cultured goat milk kefir
We’ve added pistachios to a classic peanut butter fudge recipe using our fresh, award-winning, plain goat milk kefir instead of evaporated milk. The goat milk kefir works beautifully—the resulting fudge is smooth, creamy with a nice peanut-butter flavor and a hint of tartness. Chopped, unsalted pistachios give just the right amount of contrasting “crunch” to the creamy confection and are very pretty sprinkled over the top as a garnish. Adapted from goat milk fudge recipe on food.com.
This fudge makes a great homemade gift—just be sure to save some for yourself.
Incredibly flavorful, crisp, yet full of chewy fruit and tasty seeds, these crackers have it all! Wonderful when paired with our artisan cheeses on your holiday cheese tray or floated in your favorite soup. Adapted from Rosemary Raisin Pecan Crisps recipe from Dinner With Julie.
New research finds that eating an avocado per day, as part of an overall diet rich in healthy fats, may help cut the bad kind of cholesterol, known as LDL. “The avocado is this nutrient-rich, power-packed fruit that’s full of monounsaturated fat,” CBS News medical contributor Dr. Tara Narula, a cardiologist at Lenox Hill Hospital in New York, says. “It also has fiber and antioxidants in it. It’s high in potassium, and vitamins. It’s low in sodium, cholesterol and sugars.” Plus, she noted, “the ancient Aztecs thought it was an aphrodisiac, if you need another reason to eat them.”
Creamy, probiotic-rich goat milk kefir provides the perfect base for this thick, nutrient packed green smoothie. You’ll get the benefits of goat milk, plus the powerful nutritional boosts from avocado, quinoa, banana and cucumber.
Donuts… deliciously crispy on the outside and fluffy on the inside.
This donut recipe uses a lucky Chinese ingredient eaten on New Year’s Day: orange. The recipe calls for yuzu jam, made with Asian citrus, but you can use any citrus jam that is readily available such as orange marmalade. Oranges and tangerines bring luck, wealth and success to all those that eat them during the New Year.
Redwood Hill Farm plain kefir is the secret ingredient here. The batter should be slightly thick and donuts fried over a low-medium heat to make sure they are completely cooked and fluffy on the inside. You can either mix the yuzu jam in the batter or drizzle over the donuts while still warm. Sprinkle generously with powdered sugar (optional) for extra sweetness.
Happy Year of The Goat, we hope it is filled with luck and delicious new recipes for you!
Goat kefir and lemon cookies? Find yourself a goat cookie cutter, and make up a whole herd! These lovely cookies are made with our Redwood Hill Farm Goat Milk Kefir. They are fun to decorate, and have a delicious buttery-lemon flavor.
This lovely cake was adapted from a favorite cookbook of mine, The Heritage of Southern Cooking by Camille Glenn. It is a family heirloom cake of hers and we think it will become a favorite with your family too! The original recipe calls for chopped, cooked, pitted prunes but the spices in it begs for trying pineapple or even cooked, chopped peaches as an alternative. The fruit may vary in the amount of moisture it gives to the batter, so if the batter looks a little loose after adding the fruit of your choice, add a tablespoon or so of flour.
I am showing the cake here with a delicious goat cheese Cream Cheese Frosting which is a perfect complement. This recipe, along with the original recipes suggested frosting, Caramel Kefir, are both in our dessert section. Remember: Redwood Hill Farm plain goat milk kefir is a perfect substitute for buttermilk in any recipe! The original recipe states that this cake is delicious served without frosting if desired.
Has your get up and go, got up and gone? Juice up your day with goat milk kefir and nourishing greens, bursting with energy to spare. We added a kiss of apple and a handful of strawberries for sweetness and recommend including a frozen banana for an extra creamy texture. Our Redwood Hill Farm Plain Kefir packs a punch of protein and has Flourish® – a proprietary blend of 10 live active probiotic cultures. Make enough to share as family and friends will be green with envy of your renewed vim and vigor.
For more on how to get creative with kefir and yogurt smoothies, check out our…
Who says holiday dishes can’t be healthy? By adding kefir and fibrous parsnips to traditional mashed potatoes your guests will enjoy up to a whopping 10 grams of fiber per serving without missing a beat. A tummy-taming pour of Redwood Hill Farm Goat Milk Kefir adds creaminess, a delightful tang and beneficial bacteria to boot. For a lactose free option use our Green Valley Organics kefir. Try our tempting add-ons to take this showstopper over the top.
Switch It Up, Switch It Out
We whipped up our Parsnip-Tater Mash with goat’s milk kefir because we love its creamy texture and rich tanginess. But if you’re out of Redwood Hill Farm Plain Goat Kefir or have a hankerin’ for cow’s milk products, our Green Valley Organics Lactose Free Kefir, Yogurt or Sour Cream make fine alternatives. Each adds an exceptional creaminess and nutty flavor without any lactose. Substitute the kefir and yogurt 1:1 and the sour cream 3/4 cup per every one cup of kefir. Substitute Redwood Hill Farm Plain Goat Yogurt 1:1 too!
Redwood Hill Farm owner Jennifer Lynn Bice likes to make this lighter version of the classic southern pumpkin pie. In this recipe, she uses our plain goat milk kefir in place of the usual heavy cream or evaporated milk. Modified from a recipe in “The Heritage of Southern Cooking”, by Camille Glenn. Makes one pie.