Benefits of Goat Milk Kefir

Here’s to Your Health!

RHF_Product_Potatoes_9307A gluten-free and low glycemic food, Kefir contains vitamins, minerals and complete proteins.

Kefir Benefits to Health:

An ancient dairy food, Kefir is being embraced for its apparent and potential health benefits:

  • Easily digested, kefir provides beneficial bacteria, balancing the levels of “good” and “bad” bacteria.
  • A balanced and nourishing food containing vitamins, minerals, and complete proteins.
  • Kefir is easily digested for people who suffer from lactose intolerance.
  • The complete proteins in kefir are partially digested and more easily utilized by the body.

The word kefir is thought to have been derived from the Turkish word “keif” for “good feeling” and kefir was once considered a gift from the gods. Kefir health benefits are still being discovered and explored, but we’re convinced it’s a simple and delicious way to add vitamins, minerals, and good bacteria to your diet.


Laboratory testing shows that Redwood Hill Farm brand kefir  contains 580 billion probiotics per 8oz. serving (average)! We use an average as batches can vary slightly and the number of probiotics at the beginning of our products ‘life’ can be slightly more or less than at the end of the products life.

Cultured dairy products—such as Redwood Hill Farm Kefir—are among the tastiest, most convenient and time-tested vehicles for delivering a daily dose of probiotics. There is a large volume of research that has been done in the field of probiotic health and research continues on this important health topic. We invite you to talk to your nutritionist or other health professional about the benefits of goat kefir and for information on how probiotics can work for you.

You may wish to learn more by visiting www.probiotics.org, a website devoted to probiotic research.

Interesting Reads on Goat Milk:

Choosy Moms Choose Goats Milk Dairy for Kids   By Tamara Duker Freuman, MS, RD, CDN

Spotlight on the Other White Milk   By Tamara Duker Freuman, MS, RD, CDN