• OurBlog

Recipe: “Lucky 8″ Salad With Goat Milk Kefir Peanut Sauce

Written by Nancy Lorenz on . Posted in Recipes

Redwood Hill Farm "Lucky 8" Salad with Goat Milk Yogurt Peanut Sauce

The number “8” is very lucky for the Chinese, so it’s not unusual to find a delicious dish with eight special ingredients on the table during Chinese New Year. Traditionally, eight ingredients like bamboo shoots, bean shoots and other “lucky” ingredients are stir-fried together to make something truly delicious.

You can choose any ingredients you love, but we like the crunch of the cucumbers, the slightly spicy radish wedges and the sweetness of the tomatoes when paired with the peanut yogurt sauce. The egg ribbons add an Asian flavor to this salad, and the addition of fresh herbs give an added freshness with every bite. The carrots are also important since they are thought to bring luck.

Recipe: Asian Tuna Salad

Written by Sharon Bice on . Posted in Recipes

Asian Tuna Salad Parfait

Savory goodness, chock-full of super foods…this tuna salad parfait made with tangy, delicious plain goat yogurt is a lovely light meal and great way to get your daily dose of probiotics.

Nutrition Information Per Serving:

Calories 298, Fat Cal. 110, Total Fat 5g (8% DV), Sat Fat 2g (3% DV), Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 110mg (5% DV), Total Carb. 32g (11% DV), Fiber 2g, Sugars 14g, Protein 31g, Vitamin A 26%, Vitamin C 18%, Calcium 17%, Iron 8%.

Percent Daily Values are based on a 2,000 calorie diet.