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Fava Bean Salad With A Kefir Poppy Seed Dressing

Written by Sharon Bice on . Posted in Recipes

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Summer is for salads!

Try this fresh, crisp salad topped with a creamy, cultured goat milk cheese and kefir dressing. Sprinkle poppy seeds just before serving for a colorful finish. If you cannot find favas, try edamame or simply double up on peas. Use Mâche or baby spinach if you cannot find pea shoots at your farmer’s market or grocery store produce aisle. The fava beans and peas as well as dressing can all be prepared up to a day ahead, making this a nice recipe for summer entertaining.

Recipe by Lou Lambert and Larry McGuire and first appeared on bonappetit.com

Nutritional Content:
Calories (kcal) 219, Fat (g) 4, Sodium (mg) 42, Carbohydrates (g) 32, Dietary Fiber (g) 13, Total Sugars (g) 7, Protein (g) 15, Saturated Fat (g) 2, Cholesterol (mg) 13

Homemade Kefir Ranch Dressing

Written by Sharon Bice on . Posted in Recipes

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Cheers to a fresh and healthy
New Year!

Here is a way to pump up your intake of health-boosting vegetables and probiotics: Pair your leafy greens with homemade Ranch dressing. Originally calling for buttermilk, we’ve substituted our Plain
Goat Milk Kefir
in this Ranch dressing recipe and love the result. Use over fresh lettuce greens, as a dip for raw vegetables, or as a dressing for potato salad and coleslaw.

This recipe was adapted from one at Huffingtonpost.com

Recipe: “Lucky 8” Salad With Goat Yogurt Peanut Sauce

Written by Nancy Lorenz on . Posted in Recipes

Redwood Hill Farm "Lucky 8" Salad with Goat Milk Yogurt Peanut Sauce

The number “8” is very lucky for the Chinese, so it’s not unusual to find a delicious dish with eight special ingredients on the table during Chinese New Year. Traditionally, eight ingredients like bamboo shoots, bean shoots and other “lucky” ingredients are stir-fried together to make something truly delicious.

You can choose any ingredients you love, but we like the crunch of the cucumbers, the slightly spicy radish wedges and the sweetness of the tomatoes when paired with the peanut and goat yogurt sauce. The egg ribbons add an Asian flavor to this salad, and the addition of fresh herbs give an added freshness with every bite. The carrots are also important since they are thought to bring luck.

Recipe: Asian Tuna Salad

Written by Sharon Bice on . Posted in Recipes

Asian Tuna Salad Parfait

Savory goodness, chock-full of super foods…this tuna salad parfait made with tangy, delicious plain goat yogurt is a lovely light meal and great way to get your daily dose of probiotics.

Nutrition Information Per Serving:

Calories 298, Fat Cal. 110, Total Fat 5g (8% DV), Sat Fat 2g (3% DV), Trans Fat 0g, Cholest. 15mg (5% DV), Sodium 110mg (5% DV), Total Carb. 32g (11% DV), Fiber 2g, Sugars 14g, Protein 31g, Vitamin A 26%, Vitamin C 18%, Calcium 17%, Iron 8%.

Percent Daily Values are based on a 2,000 calorie diet.