New research finds that eating an avocado per day, as part of an overall diet rich in healthy fats, may help cut the bad kind of cholesterol, known as LDL. “The avocado is this nutrient-rich, power-packed fruit that’s full of monounsaturated fat,” CBS News medical contributor Dr. Tara Narula, a cardiologist at Lenox Hill Hospital in New York, says. “It also has fiber and antioxidants in it. It’s high in potassium, and vitamins. It’s low in sodium, cholesterol and sugars.” Plus, she noted, “the ancient Aztecs thought it was an aphrodisiac, if you need another reason to eat them.”
Creamy, probiotic-rich goat milk kefir provides the perfect base for this thick, nutrient packed green smoothie. You’ll get the benefits of goat milk, plus the powerful nutritional boosts from avocado, quinoa, banana and cucumber.
Where does this goat farmer get his energy?
Managing a goat dairy requires long days and stamina to keep everything running smoothly. This means getting up before dawn and working all day – and, during spring “kidding season,” into the night as well, welcoming new baby kids into the world. Where does Farm Manager Scott Bice get all his energy?
His secret weapon is his “No Kidding Around” Chore-Time Energy Smoothie.” This special concoction, featuring our wholesome goat milk kefir and Scott’s own custom nutrient-rich add-ins, will energize you in the morning and sustain you through work or play.
Has your get up and go, got up and gone? Juice up your day with goat milk kefir and nourishing greens, bursting with energy to spare. We added a kiss of apple and a handful of strawberries for sweetness and recommend including a frozen banana for an extra creamy texture. Our Redwood Hill Farm Plain Kefir packs a punch of protein and has Flourish® – a proprietary blend of 10 live active probiotic cultures. Make enough to share as family and friends will be green with envy of your renewed vim and vigor.
For more on how to get creative with kefir and yogurt smoothies, check out our…
This quick and portable “Power Lunch in a Glass” is delicious and loaded with nutrients.
Here are three smoothies you can make with Redwood Hill Farm Goat Milk Yogurt:
Strawberry Sunshine, Tomato Cocktail, and Smoothie for Kids (of all ages!)
Our goat milk kefir provides the base for this nutrient-packed 10 oz. smoothie. Nutritional info provided.
Our favorite smoothie tastes like pumpkin pie in a glass—without the guilt of buttery pastry and whipped cream.