Cheese

Nutritional Analysis

Goat cheese, like goat milk, is easier on the human digestive system and lower in calories, cholesterol and fat than its bovine counterpart. In addition, goat milk cheese is rich in calcium, protein, vitamin A, vitamin K, phosphorus, niacin and thiamin.

According to Epidimiologist Serge Renaud, when comparing the consumption of food and wine in different countries, wine seems to be good for the heart and cheese, (especially goat cheese), does not seem to be implicated as a cause of heart disease. Renaud models his own diet on that of Crete, which has the lowest rate of heart disease in the western world. Cretans eat fish and chicken but no beef. Their diet is heavy in fruits, vegetables, and grains-and they eat goat cheese!

Dr. George Haenlein of the University of Delaware points out that the fats found in goat milk products are significantly higher than cow milk in middle chain fatty acids, which are easier for the body to process.

Chevre, Plain: Pasteurized cultured goat milk, sea salt and vegetable enzyme. Nutrition Facts: Serving size 2 tbsp. (1 oz., 28 g), calories: 60, calories from fat: 45, total fat 5 g (8% of daily value), saturated fat 2.5 g (13% dv), trans fat 0g, cholesterol 20 mg (7% dv), sodium 65 mg (3% dv), total carbohydrate 1 g (0% dv), dietary fiber 0 g (0% dv), sugars 0 g, protein 4 g, vitamin A 0% dv, vitamin C 0% dv, calcium 2% dv.

Chevre, Three Pepper: Pasteurized cultured goat milk, pink, green & black peppercorns, sea salt and vegetable enzyme. Nutrition Facts: Serving size 2 tbsp. (1 oz., 28 g), calories: 60, calories from fat: 45, total fat 5 g (8% of daily value), saturated fat 2.5 g (13% dv), trans fat 0g, cholesterol 20 mg (7% dv), sodium 65 mg (3% dv), total carbohydrate 1 g (0% dv), dietary fiber 0 g (0% dv), sugars 0 g, protein 4 g, vitamin A 0% dv, vitamin C 0% dv, calcium 2% dv.

Chevre, Garlic-Chive: Pasteurized cultured goat milk, chives, organic garlic, sea salt and vegetable enzyme. Nutrition Facts: Serving size 2 tbsp. (1 oz., 28 g), calories: 60, calories from fat: 45, total fat 5 g (8% of daily value), saturated fat 2.5 g (13% dv), trans fat 0g, cholesterol 20 mg (7% dv), sodium 65 mg (3% dv), total carbohydrate 1 g (0% dv), dietary fiber 0 g (0% dv), sugars 0 g, protein 4 g, vitamin A 0% dv, vitamin C 0% dv, calcium 2% dv.

Goat Milk Feta: Pasteurized cultured goat milk, sea salt and vegetable enzyme. Raw Goat Milk Feta: Raw cultured goat milk, sea salt and vegetable enzyme. Nutrition Facts: Serving Size: 1 oz (28 g), calories: 80, calories from fat: 50, total fat 6 g (9% daily value), saturated fat 2.5 g (13% dv), trans fat 0g, cholesterol 25 mg (8% dv), sodium 210 mg (9% dv), total carbohydrate 0 g (0% dv), dietary fiber 0 g (0% dv), sugars 0 g, protein 7 g, vitamin A 0% dv, vitamin C 0% dv, calcium 15% dv.

Camellia: Pasteurized cultured goat milk, sea salt and vegetable enzyme. Nutrition Facts: Serving size: 2 tbsp. (1 oz., 28 g), calories: 90, calories from fat: 60, total fat 7 g (11% of daily value), saturated fat 4 g (21% dv), trans fat 0g, cholesterol 20 mg (7% dv), sodium 125 mg (5% dv), total carbohydrate 0 g (0% dv), dietary fiber 0 g (0% dv), sugars 0 g, protein 6 g, vitamin A 0% dv, vitamin C 0% dv, calcium 20% dv.

California Crottin: Pasteurized cultured goat milk, sea salt and vegetable enzyme. Nutrition Facts: Serving size: 2 tbsp. (1 oz., 28 g), calories: 80, calories from fat: 60, total fat 7 g (10% of daily value), saturated fat 3.5 g (18% dv), trans fat 0g, cholesterol 20 mg (7% dv), sodium 95 mg (4% dv), total carbohydrate 0 g (0% dv), dietary fiber 0 g (0% dv), sugars 0 g, protein 6 g, vitamin A 0% dv, vitamin C 0% dv, calcium 2% of dv.

Bucheret: Pasteurized cultured goat milk, sea salt and vegetable enzyme. Nutrition Facts: Serving size: 2 tbsp. (1 oz., 28 g), calories: 80, calories from fat: 60, total fat 7 g (10% of daily value), saturated fat 4 g (19% dv ), trans fat 0g, cholesterol 20 mg (7% dv), sodium 90 mg (4% dv), total carbohydrate 0 g (0% dv), dietary fiber 0 g (0% dv), sugars 0 g, Protein 6 g, vitamin A 0% dv, vitamin C 0% dv, calcium 4% dv.

Sharp Goat Milk Cheddar: Raw cultured goat milk, sea salt and vegetable enzyme. Nutrition Facts: serving size 1 oz. (28 g), calories: 110, calories from fat: 80, total fat 8 g (12% of daily value), saturated fat 5 g (25% dv), trans fat 0g, cholesterol 30 mg (10% dv), sodium 120 mg (5% dv), total carbohydrate 1 g (0% dv), dietary fiber 0 g (0% dv), sugars 1 g, protein 7 g, vitamin A (4% dv), vitamin C 0% dv, calcium 25% dv.

Smoked Goat Milk Cheddar: Raw cultured goat milk, sea salt and vegetable enzyme. Smoked for five days over real hickory. Nutrition Facts: serving size 1 oz. (28 g), calories: 110, calories from fat: 80, total fat 8 g (12% of daily value), saturated fat 5 g (25% dv), trans fat 0g, cholesterol 30 mg (10% dv), sodium 120 mg (5% dv), total carbohydrate 1 g (0% dv), dietary fiber 0 g (0% dv), sugars 1 g, protein 7 g, vitamin A (4% dv), vitamin C 0% dv, calcium 25% dv.
Frequently Asked QuestionsRecipes